Today’s the big game! By the end of tonight there will probably be a new football hero for many fans. Unfortunately, even being the star of one of the world’s biggest sporting events doesn’t guarantee a carefree future. Football is a brutal sport that takes a terrible toll on the body. This is doubly bad for players. First, it causes all kinds of long-term health problems, and, second, it shortens careers significantly. This becomes a major problem for retired players who no longer have a source of income and are dealing with the physical aftermath of a career in football. Nobody wants to see their heroes down and out, which is why Gridiron Greats Assistance Fund was started. They’re based in Northbrook, IL, and they “provide financial assistance and coordinate social services to dire need retired NFL players who are pioneers of the game and have greatly contributed to the NFL’s status as the most popular sport in America.”
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. I recently finished it, and it has encouraged me to try some new things at the gym. One of the suggestions that I’m excited to try is “kettlebell swings.” They were a bit hard to understand until I saw a video of how to do them in 
, and I like Tim’s blog, so I figured it was worth a read. It’s a little out there, but I find that there’s always something that I can learn from Tim whether it’s what he’s actually teaching or how he’s teaching it. Anyway, The 4-Hour Body focuses on hacking your body to improve performance, so most of the focus is on diet, exercise, and supplementation. I’m somewhat familiar with diet and exercise, but I’ve never used supplements beyond a few scoops of whey protein. I do know that supplements are big business, and one of the big players in the industry is CytoSport, which is based in Benicia, CA. They aim to provide the highest quality nutritional products to professional and amateur athletes striving to reach their potential,” and they do that one of the biggest brands in the space, Muscle Milk. 
